James DeVellis MD

Everyone should develop a healthy, balanced diet, if only to avoid the risk of getting sick and the threat of serious illnesses in the long run. Here are some tips that should lead to a healthy eating habit. Image source: greenlivingideas.com Protein rhymes with lean   Protein helps build muscles and gives more energy throughout the day. Ten to 35% of your daily calorie intake should come from lean protein like beans and lentils, skinless chicken, and fish. Carbs should be more complex Whole grains and leafy green vegetables are complex carbohydrates, and you should have more of them. Simple carbs such as raw sugar get absorbed quickly by the digestive system, causing carb overload. Eat these in moderation. State the fats correctly Minimize intake of alcohol, fast food, and saturated fats. Know the difference between good fat and bad fat. Monounsaturated fats and omega-3 fatty acids raise good cholesterol. Foods that are high in fatty acids are olive oil