Some people could find it a drag to run the treadmill and lift weights in routine fashion. The gym is not an exciting environment for them, and this loss of interest drags down their fitness goals.
But there are activities other than equipment work that can be done in the gym. Dance classes are all the rage, as are spinning, yoga, Pilates, and other challenging and interesting forms of exercise. Another fitness method that is gaining more popularity by the day is the fight or martial arts.
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Martial arts attract both fitness enthusiasts and those looking to start a decent exercise routine. There are many types to choose from, with some of them requiring little more than a studio where participants can move freely, and they basically involve conditioning exercises such as jumping rope, stretching, and core exercises:
- Krav Maga: This Israeli art is a combination of techniques from Muay Thai, boxing, wrestling, Jiu Jitsu, Aikido, and Judo. It was developed for the Israeli Defense Forces, so its application in military settings concentrates on straightforward and economical movements.
- Muay Thai: This is the national sport of Thailand that works out the entire body in close combat. Muay Thai is characterized by a combination of punches and kicks, techniques molded throughout hundreds of years from the 14th century.
- Tai Chi: This Chinese martial art’s slow movements might not sit well with people who prefer high-intensity workouts. This combines hand movements, breathing exercises, and meditation. Even high-profile athletes like Tom Brady practice it to relax the limbs and the entire body for easier athletic movements.
James DeVellis, M.D., an owner of a boutique fitness studio, believes in the combination of sound mind and body. For more reads on fitness, visit this Twitter page.
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