Enter a gym or a fitness studio, and you would see in many quotes plastered across the walls that hope to inspire clients who are working out. Motivation to hit the gym can be hard to come for most people, but here are some ways that can encourage you to push through with it: Find a gym buddy: Getting someone to join you in the gym or fitness studio can help in a lot of ways. Firstly, the presence of a companion or a couple can make gym sessions more enjoyable. Furthermore, a gym buddy can serve as your accountability partner, someone who would not let you off the hook during your fitness journey. Image source : theodysseyonline.com Track your progress: One reason people feel discouraged from working out is that it seems that their effort is leading them nowhere. From the onset, it is best to track your progress by weighing yourself regularly, and, if possible, measuring your body fat percentage. This way, your improvement, or lack of it, can act as motivation t
While about 94 percent of the U.S. population has access to some type of recycling program, the acceptance of what materials are included varies. This is why various symbols dictate reuse and disposal of waste, the functions of which also depend on whether the guides are for consumers or manufacturers. Image source: recycling.com These symbols can be confusing because there are various materials that are involved in just one product. Recycled content can refer to the product or the packaging. For example, having a recycled water bottle doesn’t mean that the cap is, too. Here then are information on some of these symbols, which should come in handy as one goes about their daily shopping. Firstly, the recyclable and recycled symbols may look the same, but the black and white colors get reversed in the latter. The universal insignia for everything recyclable is the Mobius Loop, coined by Gary Anderson in honor of the first Earth Day in 1970. Today, the Federal Trad