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Tips On Motivating Yourself To Hit The Gym

Enter a gym or a fitness studio, and you would see in many quotes plastered across the walls that hope to inspire clients who are working out. Motivation to hit the gym can be hard to come for most people, but here are some ways that can encourage you to push through with it: Find a gym buddy: Getting someone to join you in the gym or fitness studio can help in a lot of ways. Firstly, the presence of a companion or a couple can make gym sessions more enjoyable. Furthermore, a gym buddy can serve as your accountability partner, someone who would not let you off the hook during your fitness journey. Image source : theodysseyonline.com Track your progress: One reason people feel discouraged from working out is that it seems that their effort is leading them nowhere. From the onset, it is best to track your progress by weighing yourself regularly, and, if possible, measuring your body fat percentage. This way, your improvement, or lack of it, can act as motivation t
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Differentiating common recycling symbols

While about 94 percent of the U.S. population has access to some type of recycling program, the acceptance of what materials are included varies. This is why various symbols dictate reuse and disposal of waste, the functions of which also depend on whether the guides are for consumers or manufacturers. Image source: recycling.com These symbols can be confusing because there are various materials that are involved in just one product. Recycled content can refer to the product or the packaging. For example, having a recycled water bottle doesn’t mean that the cap is, too. Here then are information on some of these symbols, which should come in handy as one goes about their daily shopping.  Firstly, the recyclable and recycled symbols may look the same, but the black and white colors get reversed in the latter. The universal insignia for everything recyclable is the Mobius Loop, coined by Gary Anderson in honor of the first Earth Day in 1970. Today, the Federal Trad

How important is proper nutrition for weight loss?

The common mistaken belief that many people who go into fitness have is that they can lose all the weight they want through exercise. What they don’t realize is that exercise is only a small part of the equation. In fact, many health experts note that regular exercise comprises only 20 percent of weight loss. That said, what makes up the remaining 80 percent? The right food.  Image source: besthealthmag.ca A lot of people are frustrated when they’ve been hitting the gym diligently and doing all those cardio routines like there’s no tomorrow only to see the lack of results on the scale. Sure, their muscles are bigger and more cut. But that isn’t their goal. Their goal is to lose weight, which just isn’t happening. The lack of proper nutrition and the discipline to follow a diet is the culprit. Many of those struggling to get into the regular weight loss stream usually have one cheat day too many in a week. Protein and fiber should be consumed in the proper amou

Fighting Your Way Back To Fitness: The Most Fat-Burning Martial Arts

Some people could find it a drag to run the treadmill and lift weights in routine fashion. The gym is not an exciting environment for them, and this loss of interest drags down their fitness goals. But there are activities other than equipment work that can be done in the gym. Dance classes are all the rage, as are spinning, yoga, Pilates, and other challenging and interesting forms of exercise. Another fitness method that is gaining more popularity by the day is the fight or martial arts. Image source : youtube.com Martial arts attract both fitness enthusiasts and those looking to start a decent exercise routine. There are many types to choose from, with some of them requiring little more than a studio where participants can move freely, and they basically involve conditioning exercises such as jumping rope, stretching, and core exercises: Krav Maga: This Israeli art is a combination of techniques from Muay Thai, boxing, wrestling, Jiu Jitsu, Aikido, a

Prioritizing Fitness: Keeping Up With An Exercise Routine

Exercise is an important part of a healthy lifestyle. If people were to be honest, this aspect is usually made last priority. With busy schedules and other matters to take care of, keeping up with a regular fitness routine seems to be impossible. In matters of wellness, cultivating healthy habits and being consistent is critical. Here are some ways to get back on track in exercise: Think of it as a necessity : There are different motivations for exercising. Some people do it because they need to lose weight while some do so because it relieves their stress and makes them feel stronger. Whatever the reason may be, exercise is a necessary part of overall health. Thinking of fitness as an essential part of life can help a person build a habit of regularly working out. Image source : Livestrong.com Find an enjoyable activity first : Exercise can be associated with doing something pleasurable. Whether it’s running on a treadmill, joining a dance aerobics class

Essential Tips For Healthy Eating

Everyone should develop a healthy, balanced diet, if only to avoid the risk of getting sick and the threat of serious illnesses in the long run. Here are some tips that should lead to a healthy eating habit. Image source: greenlivingideas.com Protein rhymes with lean   Protein helps build muscles and gives more energy throughout the day. Ten to 35% of your daily calorie intake should come from lean protein like beans and lentils, skinless chicken, and fish. Carbs should be more complex Whole grains and leafy green vegetables are complex carbohydrates, and you should have more of them. Simple carbs such as raw sugar get absorbed quickly by the digestive system, causing carb overload. Eat these in moderation. State the fats correctly Minimize intake of alcohol, fast food, and saturated fats. Know the difference between good fat and bad fat. Monounsaturated fats and omega-3 fatty acids raise good cholesterol. Foods that are high in fatty acids are olive oil