Some people could find it a drag to run the treadmill and lift weights in routine fashion. The gym is not an exciting environment for them, and this loss of interest drags down their fitness goals. But there are activities other than equipment work that can be done in the gym. Dance classes are all the rage, as are spinning, yoga, Pilates, and other challenging and interesting forms of exercise. Another fitness method that is gaining more popularity by the day is the fight or martial arts. Image source : youtube.com Martial arts attract both fitness enthusiasts and those looking to start a decent exercise routine. There are many types to choose from, with some of them requiring little more than a studio where participants can move freely, and they basically involve conditioning exercises such as jumping rope, stretching, and core exercises: Krav Maga: This Israeli art is a combination of techniques from Muay Thai, boxing, wrestling, Jiu Jitsu, Aikido, a
James DeVellis, M.D., is a boutique fitness studio owner and educator . More than the physical, he believes that achieving a stable state of mental health should also be part of a person’s fitness goals. Aside from exercises, James teaches that a healthy diet is also an essential part of overall wellness.